Jerad Tintera 45:00 row
8,756m
Meters
45:00.0
Time
2:34.1
Pace
469
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 123 |
March 31, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,756m | 2:34.1 | 95 | 628 | 19 | 139 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 | 138 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 141 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 149 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 135 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 137 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 145 |
| 35:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 135 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 140 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 139 |
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Workout Graph
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