Jerad Tintera 5x2000m/0:15r row
10,000m
Meters
52:15.8
Time
2:36.7
Pace
532
Calories
135
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,095m |
| Overall Time | 53:30.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 1072 |
| Drag Factor | 127 |
April 01, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.8 | 10,000m | 2:36.7 | 91 | 612 | 20 | 135 |
| 10:47.0 | 2,000m | 2:41.7 | 83 | 584 | 18 | 128 |
| 10:38.2 | 2,000m | 2:39.5 | 86 | 596 | 20 | 125 |
| 10:15.4 | 2,000m | 2:33.8 | 96 | 630 | 22 | 141 |
| 10:06.6 | 2,000m | 2:31.6 | 100 | 645 | 22 | 149 |
| 10:28.7 | 2,000m | 2:37.1 | 90 | 610 | 20 | 134 |
| r95m |
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Workout Graph
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