Jerad Tintera 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 121 |
April 26, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 16 | 137 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 135 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 134 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 17 | 130 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 143 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 137 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 144 |
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Workout Graph
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