Jerad Tintera 30:00 row
5,819m
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 119 |
May 03, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819m | 2:34.6 | 95 | 625 | 16 | 129 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 126 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 138 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 17 | 129 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 125 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 17 | 132 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 126 |
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Workout Graph
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