Jerad Tintera 3x15:00/1:00r row
9,424m
Meters
45:00.0
Time
2:23.2
Pace
531
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,478m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 120 |
June 15, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,424m | 2:23.2 | 119 | 709 | 20 | 159 |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 20 | 154 |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 20 | 162 |
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 20 | 162 |
| r54m |
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Workout Graph
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