Jerad Tintera 30:00 row
6,145m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 119 |
June 21, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,145m | 2:26.4 | 111 | 683 | 18 | 131 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 123 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 18 | 135 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 132 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 130 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 18 | 135 |
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Workout Graph
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