Jerad Tintera 3x20:00/2:00r row
12,678m
Meters
1:00:00.0
Time
2:21.9
Pace
734
Calories
158
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,991m |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 120 |
June 22, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,678m | 2:21.9 | 122 | 720 | 23 | 158 |
| 20:00.0 | 4,461m | 2:14.4 | 144 | 795 | 24 | 156 |
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 24 | 164 |
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 22 | 155 |
| r313m |
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Workout Graph
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