Jerad Tintera 22:05 row
4,908m
Meters
22:05.7
Time
2:15.0
Pace
291
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 117 |
November 10, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.7 | 4,908m | 2:15.0 | 142 | 788 | 21 | 147 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 133 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 167 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 165 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 135 |
| 22:05.7 | 414m | 2:31.8 | 100 | 644 | 17 | 136 |
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Workout Graph
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