Jerad Tintera v5:00/r...5 row
4,860m
Meters
22:00.0
Time
2:15.8
Pace
287
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,912m |
| Overall Time | 22:45.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 17, 2021 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,860m | 2:15.8 | 140 | 780 | 21 | 154 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 125 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 25 | 167 | |
| r: 0:15 | 17m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 25 | 171 | |
| r: 0:15 | 12m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 176 | |
| r: 0:15 | 23m | ||||||
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 17 | 132 | |
| r52m |
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Workout Graph
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