Jerad Tintera v8:00/r...17 row
4,330m
Meters
20:05.0
Time
2:19.1
Pace
245
Calories
159
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 4,650m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
December 01, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.0 | 4,330m | 2:19.1 | 130 | 747 | 21 | 159 | |
| 8:00.0 | 1,643m | 2:26.0 | 112 | 686 | 19 | 129 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 152 | |
| r: 0:15 | 21m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | 152 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 158 | |
| r: 0:15 | 22m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | 160 | |
| r: 0:15 | 23m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 155 | |
| r: 0:15 | 25m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 164 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 167 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 168 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 167 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 167 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 169 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 170 | |
| r: 0:10 | 22m | ||||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 131 | |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.