Jerad Tintera v5:00/r...5 row
8,546m
Meters
40:00.0
Time
2:20.4
Pace
488
Calories
141
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,600m |
| Overall Time | 43:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 117 |
December 03, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,546m | 2:20.4 | 126 | 735 | 21 | 141 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 126 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | 152 | |
| r: 1:00 | 21m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 22 | 148 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 150 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 19 | 131 | |
| r54m |
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Workout Graph
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