Jerad Tintera v600m/r...8 row
6,000m
Meters
27:04.5
Time
2:15.3
Pace
359
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,100m |
| Overall Time | 28:34.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 117 |
December 08, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.5 | 6,000m | 2:15.3 | 141 | 785 | 23 | 152 | |
| 3:28.2 | 600m | 2:53.5 | 67 | 530 | 16 | 106 | |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 26 | 153 | |
| r: 0:15 | 20m | ||||||
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 26 | 164 | |
| r: 0:15 | 21m | ||||||
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 26 | 166 | |
| r: 0:15 | 13m | ||||||
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 26 | 165 | |
| r: 0:15 | 18m | ||||||
| 3:25.2 | 800m | 2:08.2 | 166 | 871 | 26 | 168 | |
| r: 0:15 | 11m | ||||||
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 26 | 166 | |
| r: 0:15 | 17m | ||||||
| 3:03.1 | 600m | 2:32.5 | 99 | 639 | 19 | 132 | |
| r100m |
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Workout Graph
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