Jerad Tintera v1000m/r...6 row
10,000m
Meters
47:02.0
Time
2:21.1
Pace
568
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,096m |
| Overall Time | 51:02.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 117 |
December 10, 2021 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.0 | 10,000m | 2:21.1 | 125 | 728 | 22 | 135 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 18 | 126 | |
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | 143 | |
| r: 1:00 | 36m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 24 | 143 | |
| r: 1:00 | 20m | ||||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 23 | 140 | |
| r: 1:00 | 19m | ||||||
| 9:21.8 | 2,000m | 2:20.4 | 126 | 734 | 24 | 139 | |
| r: 1:00 | 21m | ||||||
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 19 | 123 | |
| r96m |
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Workout Graph
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