Jerad Tintera v600m/r...4 row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
176
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 18:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 117 |
December 15, 2021 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 20 | 143 | |
| 4:03.6 | 600m | 3:23.0 | 42 | 443 | 13 | 117 | |
| 5:06.6 | 1,200m | 2:07.7 | 168 | 877 | 25 | 164 | |
| r: 2:00 | 24m | ||||||
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 25 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:57.0 | 600m | 2:27.5 | 109 | 675 | 19 | 128 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.