Jerad Tintera v2000m/r...8 row
8,000m
Meters
37:36.0
Time
2:21.0
Pace
455
Calories
144
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 8,109m |
| Overall Time | 38:51.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 118 |
December 18, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.0 | 8,000m | 2:21.0 | 125 | 729 | 21 | 144 | |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 18 | 125 | |
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 24 | 150 | |
| r: 0:15 | 15m | ||||||
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 24 | 149 | |
| r: 0:15 | 37m | ||||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 26 | 153 | |
| r: 0:15 | 17m | ||||||
| 1:43.2 | 400m | 2:09.0 | 163 | 861 | 25 | 153 | |
| r: 0:15 | 16m | ||||||
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 25 | 152 | |
| r: 0:15 | 24m | ||||||
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 23 | 146 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 19 | 127 | |
| r109m |
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Workout Graph
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