Jerad Tintera v2000m/r...12 row
6,000m
Meters
27:06.8
Time
2:15.5
Pace
355
Calories
162
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 6,190m |
| Overall Time | 30:01.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 118 |
December 22, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.8 | 6,000m | 2:15.5 | 140 | 783 | 23 | 162 | |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 19 | 129 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 27 | 160 | |
| r: 0:15 | 18m | ||||||
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 27 | 165 | |
| r: 0:15 | 17m | ||||||
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 27 | 167 | |
| r: 0:15 | 20m | ||||||
| 1:39.3 | 400m | 2:04.1 | 183 | 929 | 28 | 169 | |
| r: 0:15 | 18m | ||||||
| 1:41.1 | 400m | 2:06.3 | 173 | 896 | 27 | 167 | |
| r: 0:15 | 20m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 30 | 170 | |
| r: 0:20 | 17m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 169 | |
| r: 0:20 | 19m | ||||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 29 | 171 | |
| r: 0:20 | 22m | ||||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 173 | |
| r: 0:20 | 20m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | 174 | |
| r: 0:20 | 19m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 19 | 132 | |
| r190m |
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Workout Graph
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