Jerad Tintera v1200m/r...3 row
7,000m
Meters
33:58.9
Time
2:25.6
Pace
396
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:58.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 121 |
January 11, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 7,000m | 2:25.6 | 113 | 689 | 21 | 141 |
| 5:52.9 | 1,200m | 2:27.0 | 110 | 678 | 18 | 128 |
| 22:08.0 | 4,600m | 2:24.3 | 116 | 700 | 23 | 152 |
| 5:58.0 | 1,200m | 2:29.1 | 105 | 662 | 19 | 143 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.