Jerad Tintera v800m/r...4 row
4,000m
Meters
18:10.8
Time
2:16.3
Pace
234
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 22:10.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 118 |
January 12, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.8 | 4,000m | 2:16.3 | 138 | 775 | 23 | 153 | |
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 19 | 132 | |
| 6:44.2 | 1,600m | 2:06.3 | 174 | 897 | 27 | 170 | |
| r: 2:00 | 21m | ||||||
| 3:28.5 | 800m | 2:10.3 | 158 | 844 | 26 | 170 | |
| r: 2:00 | 22m | ||||||
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 18 | 142 | |
| r43m |
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Workout Graph
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