Jerad Tintera v800m/r...4 row

4,000

Meters

18:10.8

Time

2:16.3

Pace

234

Calories

153

Heart Rate

Rest Distance43
Rest Time4:00.0
Overall Distance4,043
Overall Time22:10.8
Average Watts138
Calories Per Hour775
Stroke Rate23
Stroke Count421
Drag Factor118

January 12, 2022 09:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:10.8 4,000 2:16.3 138 775 23 153
3:59.6 800 2:29.7 104 658 19 132
6:44.2 1,600 2:06.3 174 897 27 170
r: 2:00 21
3:28.5 800 2:10.3 158 844 26 170
r: 2:00 22
3:58.4 800 2:29.0 106 664 18 142
r43

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.