Jerad Tintera v800m/r...4 row
4,000
Meters
18:10.8
Time
2:16.3
Pace
234
Calories
153
Heart Rate
Rest Distance | 43 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,043 |
Overall Time | 22:10.8 |
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 23 |
Stroke Count | 421 |
Drag Factor | 118 |
January 12, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
18:10.8 | 4,000 | 2:16.3 | 138 | 775 | 23 | 153 | |
3:59.6 | 800 | 2:29.7 | 104 | 658 | 19 | 132 | |
6:44.2 | 1,600 | 2:06.3 | 174 | 897 | 27 | 170 | |
r: 2:00 | 21 | ||||||
3:28.5 | 800 | 2:10.3 | 158 | 844 | 26 | 170 | |
r: 2:00 | 22 | ||||||
3:58.4 | 800 | 2:29.0 | 106 | 664 | 18 | 142 | |
r43 |
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Workout Graph

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