Jerad Tintera v2000m/r...13 row
7,000m
Meters
32:35.6
Time
2:19.6
Pace
403
Calories
151
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 7,168m |
| Overall Time | 35:15.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 120 |
January 21, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:35.6 | 7,000m | 2:19.6 | 128 | 741 | 21 | 151 | |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 18 | 127 | |
| 25 | 154 | ||||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 25 | 155 | |
| r: 0:15 | 21m | ||||||
| 1:44.9 | 400m | 2:11.1 | 155 | 834 | 26 | 156 | |
| r: 0:15 | 19m | ||||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 26 | 160 | |
| r: 0:15 | 20m | ||||||
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 26 | 159 | |
| r: 0:15 | 16m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 19 | 130 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 154 | |
| r: 0:20 | 18m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 160 | |
| r: 0:20 | 17m | ||||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | 165 | |
| r: 0:20 | 16m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | 160 | |
| r: 0:20 | 20m | ||||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | 162 | |
| r: 0:20 | 21m | ||||||
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 19 | 132 | |
| r168m |
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Workout Graph
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