Jerad Tintera v1200m/r...3 row
6,400m
Meters
30:55.4
Time
2:24.9
Pace
357
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 30:55.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 118 |
January 23, 2022 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.4 | 6,400m | 2:24.9 | 115 | 695 | 21 | 125 |
| 5:59.1 | 1,200m | 2:29.6 | 104 | 659 | 18 | 114 |
| 18:55.2 | 4,000m | 2:21.9 | 122 | 721 | 23 | 135 |
| 6:01.2 | 1,200m | 2:30.5 | 103 | 653 | 19 | 126 |
| r0m |
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Workout Graph
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