Jerad Tintera v800m/r...4 row
4,000m
Meters
17:48.0
Time
2:13.5
Pace
241
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 21:48.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 120 |
January 26, 2022 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.0 | 4,000m | 2:13.5 | 147 | 806 | 22 | 149 | |
| 3:54.6 | 800m | 2:26.6 | 111 | 682 | 18 | 123 | |
| 6:40.8 | 1,600m | 2:05.2 | 178 | 913 | 25 | 170 | |
| r: 2:00 | 16m | ||||||
| 3:15.7 | 800m | 2:02.3 | 191 | 958 | 27 | 172 | |
| r: 2:00 | 22m | ||||||
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 18 | 132 | |
| r38m |
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Workout Graph
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