Jerad Tintera v1200m/r...3 row
6,400m
Meters
30:52.9
Time
2:24.7
Pace
359
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 30:52.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 118 |
January 28, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 6,400m | 2:24.7 | 115 | 697 | 20 | 134 |
| 5:54.4 | 1,200m | 2:27.6 | 109 | 674 | 17 | 124 |
| 18:56.7 | 4,000m | 2:22.0 | 122 | 719 | 22 | 145 |
| 6:01.9 | 1,200m | 2:30.7 | 102 | 651 | 19 | 134 |
| r0m |
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Workout Graph
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