Jerad Tintera v2000m/r...7 row
6,000m
Meters
28:40.4
Time
2:23.3
Pace
339
Calories
163
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 6,078m |
| Overall Time | 29:55.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 117 |
January 30, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.4 | 6,000m | 2:23.3 | 119 | 708 | 20 | 163 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 18 | 144 | |
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 25 | 167 | |
| r: 0:15 | 20m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 169 | |
| r: 0:15 | 17m | ||||||
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 26 | 171 | |
| r: 0:15 | 11m | ||||||
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 26 | 172 | |
| r: 0:15 | 17m | ||||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 26 | 173 | |
| r: 0:15 | 13m | ||||||
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 18 | 147 | |
| r78m |
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Workout Graph
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