Jerad Tintera v1200m/r...5 row
4,800m
Meters
21:48.5
Time
2:16.3
Pace
283
Calories
152
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,851m |
| Overall Time | 22:33.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 119 |
February 02, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.5 | 4,800m | 2:16.3 | 138 | 775 | 22 | 152 | |
| 5:47.6 | 1,200m | 2:24.8 | 115 | 696 | 19 | 131 | |
| 3:19.7 | 800m | 2:04.8 | 180 | 919 | 26 | 163 | |
| r: 0:15 | 19m | ||||||
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 27 | 165 | |
| r: 0:15 | 14m | ||||||
| 3:26.0 | 800m | 2:08.7 | 164 | 864 | 27 | 170 | |
| r: 0:15 | 18m | ||||||
| 5:52.6 | 1,200m | 2:26.9 | 110 | 679 | 19 | 132 | |
| r51m |
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Workout Graph
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