Jerad Tintera v1000m/r...13 row
6,000m
Meters
27:27.1
Time
2:17.2
Pace
345
Calories
155
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,188m |
| Overall Time | 30:47.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 120 |
February 04, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.1 | 6,000m | 2:17.2 | 135 | 765 | 23 | 155 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 18 | 129 | |
| 9:19.7 | 2,000m | 2:19.9 | 128 | 739 | 23 | 146 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 28 | 162 | |
| r: 0:20 | 15m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 28 | 157 | |
| r: 0:20 | 19m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 157 | |
| r: 0:20 | 20m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 28 | 158 | |
| r: 0:20 | 22m | ||||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 162 | |
| r: 0:20 | 17m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 164 | |
| r: 0:20 | 23m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | 161 | |
| r: 0:20 | 18m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | 163 | |
| r: 0:20 | 19m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 29 | 164 | |
| r: 0:20 | 17m | ||||||
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 160 | |
| r: 0:20 | 18m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 19 | 132 | |
| r188m |
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Workout Graph
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