Jerad Tintera v1000m/r...13 row
6,000
Meters
27:27.1
Time
2:17.2
Pace
345
Calories
155
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:47.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 120 |
February 04, 2022 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:27.1 | 6,000 | 2:17.2 | 135 | 754 | 23 | 155 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 18 | 129 | |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 23 | 146 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 28 | 162 | |
| r: 0:20 | 15 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 28 | 157 | |
| r: 0:20 | 19 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 28 | 157 | |
| r: 0:20 | 20 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 28 | 158 | |
| r: 0:20 | 22 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 29 | 162 | |
| r: 0:20 | 17 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 28 | 164 | |
| r: 0:20 | 23 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 29 | 161 | |
| r: 0:20 | 18 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 29 | 163 | |
| r: 0:20 | 19 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 869 | 29 | 164 | |
| r: 0:20 | 17 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 29 | 160 | |
| r: 0:20 | 18 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 19 | 132 | |
| r188 |
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Workout Graph
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