Jerad Tintera v1200m/r...3 row
7,000m
Meters
34:04.6
Time
2:26.0
Pace
391
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:04.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 117 |
February 06, 2022 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.6 | 7,000m | 2:26.0 | 112 | 686 | 21 | 137 |
| 6:22.5 | 1,200m | 2:39.3 | 86 | 597 | 17 | 128 |
| 21:42.1 | 4,600m | 2:21.5 | 123 | 724 | 24 | 151 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 | 132 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.