Jerad Tintera v1000m/r...13 row
4,800m
Meters
21:57.5
Time
2:17.2
Pace
280
Calories
147
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,008m |
| Overall Time | 25:17.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 116 |
February 09, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.5 | 4,800m | 2:17.2 | 135 | 766 | 22 | 147 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 18 | 117 | |
| 3:46.9 | 800m | 2:21.8 | 123 | 722 | 24 | 130 | |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 29 | 147 | |
| r: 0:20 | 24m | ||||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 29 | 150 | |
| r: 0:20 | 18m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 148 | |
| r: 0:20 | 20m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | 153 | |
| r: 0:20 | 19m | ||||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 29 | 158 | |
| r: 0:20 | 21m | ||||||
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 160 | |
| r: 0:20 | 22m | ||||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 28 | 156 | |
| r: 0:20 | 21m | ||||||
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | 154 | |
| r: 0:20 | 24m | ||||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 | 158 | |
| r: 0:20 | 22m | ||||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 29 | 166 | |
| r: 0:20 | 17m | ||||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 18 | 126 | |
| r208m |
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Workout Graph
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