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Jerad Tintera v1000m/r...18 row

7,000m

Meters

31:33.0

Time

2:15.2

Pace

416

Calories

159

Heart Rate

Rest Distance289m
Rest Time5:00.0
Overall Distance7,289m
Overall Time36:33.0
Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count751
Drag Factor118

February 13, 2022 14:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:33.0 7,000m 2:15.2 142 787 23 159
4:57.1 1,000m 2:28.5 107 667 18 125
9:37.1 2,000m 2:24.2 117 701 23 138
0:48.6 200m 2:01.5 195 971 28 154
r: 0:20 17m
0:56.3 200m 2:20.7 126 731 25 149
r: 0:20 21m
0:47.4 200m 1:58.5 210 1023 28 158
r: 0:20 16m
0:47.3 200m 1:58.2 212 1028 29 165
r: 0:20 19m
0:47.1 200m 1:57.7 214 1037 29 167
r: 0:20 19m
0:47.5 200m 1:58.7 209 1019 29 166
r: 0:20 17m
0:47.3 200m 1:58.2 212 1028 29 167
r: 0:20 18m
0:47.4 200m 1:58.5 210 1023 29 163
r: 0:20 16m
0:46.8 200m 1:57.0 219 1052 30 169
r: 0:20 16m
0:47.0 200m 1:57.5 216 1042 29 170
r: 0:20 24m
0:46.3 200m 1:55.7 226 1076 30 172
r: 0:20 17m
0:47.4 200m 1:58.5 210 1023 29 168
r: 0:20 23m
0:47.7 200m 1:59.2 206 1010 29 168
r: 0:20 23m
0:47.0 200m 1:57.5 216 1042 29 173
r: 0:20 23m
0:47.1 200m 1:57.7 214 1037 29 171
r: 0:20 20m
5:00.6 1,000m 2:30.3 103 654 19 134
r289m

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