Jerad Tintera v800m/r...4 row
4,000m
Meters
18:16.1
Time
2:17.0
Pace
233
Calories
142
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 22:16.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 116 |
February 16, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 23 | 142 | |
| 3:59.9 | 800m | 2:29.9 | 104 | 657 | 18 | 120 | |
| 6:52.8 | 1,600m | 2:09.0 | 163 | 861 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 28 | 163 | |
| r: 2:00 | 17m | ||||||
| 3:59.6 | 800m | 2:29.7 | 104 | 658 | 18 | 128 | |
| r36m |
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Workout Graph
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