Jerad Tintera v2000m/r...8 row
8,000m
Meters
36:22.6
Time
2:16.4
Pace
469
Calories
153
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 8,082m |
| Overall Time | 37:37.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 115 |
February 18, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:22.6 | 8,000m | 2:16.4 | 138 | 774 | 21 | 153 | |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 19 | 133 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 27 | 155 | |
| r: 0:15 | 18m | ||||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 25 | 158 | |
| r: 0:15 | 11m | ||||||
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 27 | 162 | |
| r: 0:15 | 15m | ||||||
| 1:37.7 | 400m | 2:02.1 | 192 | 961 | 26 | 165 | |
| r: 0:15 | 21m | ||||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 28 | 166 | |
| r: 0:15 | 17m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 23 | 149 | |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 19 | 138 | |
| r82m |
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Workout Graph
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