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Jerad Tintera v2000m/r...18 row

7,000m

Meters

30:20.4

Time

2:10.0

Pace

426

Calories

163

Heart Rate

Rest Distance291m
Rest Time2:55.0
Overall Distance7,291m
Overall Time33:15.4
Average Watts159
Calories Per Hour847
Stroke Rate22
Stroke Count681
Drag Factor119

February 23, 2022 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:20.4 7,000m 2:10.0 159 847 22 163
9:01.4 2,000m 2:15.3 141 785 18 132
1:36.0 400m 2:00.0 203 997 27 163
r: 0:15 15m
1:38.6 400m 2:03.2 187 943 27 164
r: 0:15 14m
1:39.3 400m 2:04.1 183 929 28 164
r: 0:15 16m
1:39.8 400m 2:04.7 180 920 28 166
r: 0:15 17m
1:39.8 400m 2:04.7 180 920 28 164
r: 0:15 13m
4:37.5 1,000m 2:18.7 131 750 19 141
0:21.1 100m 1:45.5 298 1325 31 157
r: 0:10 23m
0:21.3 100m 1:46.5 290 1297 31 169
r: 0:10 16m
0:22.3 100m 1:51.5 252 1168 30 172
r: 0:10 23m
0:22.4 100m 1:52.0 249 1157 29 173
r: 0:10 13m
0:22.4 100m 1:52.0 249 1157 32 172
r: 0:10 19m
0:22.6 100m 1:53.0 243 1134 32 172
r: 0:10 20m
0:22.3 100m 1:51.5 252 1168 30 174
r: 0:10 37m
0:26.0 100m 2:10.0 159 848 28 175
r: 0:10 25m
0:23.0 100m 1:55.0 230 1092 31 175
r: 0:10 20m
0:22.8 100m 1:54.0 236 1113 29 175
r: 0:10 20m
4:42.0 1,000m 2:21.0 125 729 19 142
r291m

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Workout Graph

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