Jerad Tintera v800m/r...4 row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
243
Calories
147
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 21:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 114 |
March 23, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 23 | 147 | |
| 3:40.8 | 800m | 2:18.0 | 133 | 758 | 19 | 126 | |
| 6:42.6 | 1,600m | 2:05.8 | 176 | 904 | 27 | 162 | |
| r: 2:00 | 12m | ||||||
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 25 | 163 | |
| r: 2:00 | 22m | ||||||
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 19 | 137 | |
| r34m |
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Workout Graph
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