Jerad Tintera v3:00/r...13 row
10,099m
Meters
47:31.3
Time
2:21.1
Pace
581
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,099m |
| Overall Time | 47:31.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
April 20, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.3 | 10,099m | 2:21.1 | 124 | 728 | 21 | 147 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 17 | 127 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 160 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 18 | 134 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 25 | 167 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 18 | 128 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 24 | 167 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | 132 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 24 | 161 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 19 | 139 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 167 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 19 | 139 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 168 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 18 | 128 |
| r0m |
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Workout Graph
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