Jerad Tintera 3x1500m/2:00r row
4,500m
Meters
19:30.5
Time
2:10.0
Pace
274
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 25:30.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 116 |
July 14, 2022 12:59:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 4,500m | 2:10.0 | 159 | 847 | 24 | |
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | |
| 6:35.9 | 1,500m | 2:11.9 | 152 | 824 | 24 | |
| 6:36.8 | 1,500m | 2:12.2 | 151 | 820 | 24 | |
| r1,774m |
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Workout Graph
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