Jerad Tintera 3x1500m/2:00r row

4,500m

Meters

19:30.5

Time

2:10.0

Pace

274

Calories

Rest Distance1,774m
Rest Time6:00.0
Overall Distance6,274m
Overall Time25:30.5
Average Watts159
Calories Per Hour847
Stroke Rate24
Stroke Count653
Drag Factor116

July 14, 2022 12:59:05

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:30.5 4,500m 2:10.0 159 847 24
6:17.8 1,500m 2:05.9 175 903 24
6:35.9 1,500m 2:11.9 152 824 24
6:36.8 1,500m 2:12.2 151 820 24
r1,774m

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Workout Graph

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