Jerad Tintera v500m/2:00r...8 row
4,000
Meters
17:23.9
Time
2:10.4
Pace
242
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 33:23.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
August 25, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000 | 2:10.4 | 158 | 834 | 24 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 20 | |
| r: 2:00 | 312 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| r: 2:00 | 336 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| r: 2:00 | 320 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| r: 2:00 | 234 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | |
| r: 2:00 | 247 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 26 | |
| r: 2:00 | 302 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 22 | |
| r: 2:00 | 337 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 23 | |
| r: 2:00 | 322 | |||||
| r2,410 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.