Jerad Tintera v500m/2:00r...8 row
4,000m
Meters
17:23.9
Time
2:10.4
Pace
242
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,410m |
| Overall Time | 33:23.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
August 25, 2022 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.9 | 4,000m | 2:10.4 | 158 | 842 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 20 | |
| r: 2:00 | 312m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| r: 2:00 | 336m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 320m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 234m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r: 2:00 | 247m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 302m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 22 | |
| r: 2:00 | 337m | |||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | |
| r: 2:00 | 322m | |||||
| r2,410m |
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Workout Graph
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