Jerad Tintera v1:00/2:00r...9 row
5,939
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
| Rest Distance | 2,992 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,931 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 117 |
September 20, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,939 | 2:06.2 | 174 | 890 | 25 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | |
| r: 2:00 | 353 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 26 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 26 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 26 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| r: 2:00 | 353 | |||||
| r2,992 |
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Workout Graph
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