Jerad Tintera v1:00/2:00r...9 row
5,939m
Meters
25:00.0
Time
2:06.2
Pace
371
Calories
| Rest Distance | 2,992m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,931m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 117 |
September 20, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,939m | 2:06.2 | 174 | 898 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 352m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 349m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 338m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 353m | |||||
| r2,992m |
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Workout Graph
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