Jerad Tintera 9x2:00/1:00r row
3,964m
Meters
18:00.0
Time
2:16.2
Pace
230
Calories
153
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 121 |
June 11, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,964m | 2:16.2 | 138 | 776 | 24 | 153 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 120 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 162 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 140 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 162 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 160 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 156 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 157 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 162 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 161 |
| r1,190m |
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Workout Graph
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