Jerad Tintera 11x2:00/0:30r row
4,693m
Meters
22:00.0
Time
2:20.6
Pace
263
Calories
149
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 0 |
June 26, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,693m | 2:20.6 | 126 | 733 | 24 | 149 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 138 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 151 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 146 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 150 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 150 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 148 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 149 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 154 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | 150 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 153 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 157 |
| r409m |
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Workout Graph
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