Jerad Tintera v1:00/1:00r...7 row
3,697m
Meters
17:30.0
Time
2:22.0
Pace
207
Calories
153
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,273m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 112 |
July 02, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,697m | 2:22.0 | 122 | 720 | 24 | 153 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 127 | |
| r: 1:00 | 105m | ||||||
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 24 | 144 | |
| r: 1:30 | 246m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 158 | |
| r: 2:00 | 319m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | 161 | |
| r: 2:30 | 335m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | 160 | |
| r: 3:00 | 468m | ||||||
| 3:30.0 | 736m | 2:22.6 | 121 | 714 | 24 | 162 | |
| r: 3:30 | 519m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 161 | |
| r: 4:00 | 584m | ||||||
| r2,576m |
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Workout Graph
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