Jerad Tintera 10x500m/1:00r row
5,000m
Meters
23:03.7
Time
2:18.3
Pace
285
Calories
153
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 33:03.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
July 10, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000m | 2:18.3 | 132 | 754 | 24 | 153 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 146 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 148 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 156 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 153 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 158 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 154 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | 152 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 25 | 158 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 24 | 157 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 157 |
| r1,307m |
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Workout Graph
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