Jerad Tintera v1:00/2:00r...5 row
3,146m
Meters
15:00.0
Time
2:23.0
Pace
175
Calories
153
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661m |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 122 |
October 11, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 23 | 153 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 132 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 155 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 157 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | 161 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 164 | |
| r: 2:00 | 306m | ||||||
| r1,515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.