Jerad Tintera v20c/2:00r...5 row
5,294m
Meters
25:25.3
Time
2:24.0
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,750m |
| Overall Time | 35:25.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 124 |
October 22, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.3 | 5,294m | 2:24.0 | 117 | 702 | 24 | 144 | |
| 1:38.4 | 348m | 2:21.3 | 124 | 726 | 24 | 130 | |
| r: 2:00 | 324m | ||||||
| 3:19.6 | 700m | 2:22.5 | 121 | 715 | 24 | 147 | |
| r: 2:00 | 315m | ||||||
| 5:02.5 | 1,056m | 2:23.2 | 119 | 709 | 24 | 147 | |
| r: 2:00 | 286m | ||||||
| 6:48.0 | 1,413m | 2:24.3 | 116 | 700 | 24 | 148 | |
| r: 2:00 | 254m | ||||||
| 8:36.7 | 1,777m | 2:25.3 | 114 | 691 | 24 | 149 | |
| r: 2:00 | 277m | ||||||
| r1,456m |
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Workout Graph
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