Jerad Tintera v1:00/2:00r...5 row
2,745m
Meters
13:00.0
Time
2:22.0
Pace
153
Calories
145
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
October 29, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,745m | 2:22.0 | 122 | 720 | 24 | 145 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 121 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 24 | 148 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 156 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 156 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 147 | |
| r: 2:00 | 332m | ||||||
| r1,588m |
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Workout Graph
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