Jerad Tintera v20c/2:00r...5 row
5,174m
Meters
24:05.2
Time
2:19.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 34:05.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 118 |
November 05, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 5,174m | 2:19.6 | 128 | 742 | 24 | 147 | |
| 1:34.7 | 342m | 2:18.4 | 132 | 753 | 25 | 145 | |
| r: 2:00 | 367m | ||||||
| 3:14.2 | 693m | 2:20.1 | 127 | 737 | 24 | 149 | |
| r: 2:00 | 360m | ||||||
| 4:51.5 | 1,039m | 2:20.2 | 127 | 736 | 24 | 129 | |
| r: 2:00 | 296m | ||||||
| 6:28.4 | 1,385m | 2:20.2 | 127 | 736 | 25 | 158 | |
| r: 2:00 | 312m | ||||||
| 7:56.4 | 1,716m | 2:18.8 | 131 | 750 | 25 | 158 | |
| r: 2:00 | 264m | ||||||
| r1,599m |
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Workout Graph
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