Jerad Tintera v8:00/3:00r...4 row
4,483m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
164
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 122 |
November 12, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,483m | 2:13.8 | 146 | 802 | 24 | 164 | |
| 8:00.0 | 1,778m | 2:14.9 | 142 | 789 | 24 | 161 | |
| r: 3:00 | 555m | ||||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 24 | 161 | |
| r: 3:00 | 539m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 167 | |
| r: 3:00 | 494m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 167 | |
| r: 3:00 | 520m | ||||||
| r2,108m |
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Workout Graph
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