Jerad Tintera v1:00/2:00r...9 row

5,556m

Meters

25:00.0

Time

2:14.9

Pace

326

Calories

113

Heart Rate

Rest Distance2,720m
Rest Time18:00.0
Overall Distance8,276m
Overall Time43:00.0
Average Watts142
Calories Per Hour789
Stroke Rate24
Stroke Count980
Drag Factor118

November 19, 2024 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,556m 2:14.9 142 789 24 113
1:00.0 218m 2:17.6 134 762 24 124
r: 2:00 380m
2:00.0 440m 2:16.3 138 775 25 149
r: 2:00 357m
3:00.0 663m 2:15.7 140 781 25 68
r: 2:00 321m
4:00.0 887m 2:15.2 141 786 25
r: 2:00 201m
5:00.0 1,106m 2:15.6 140 782 25
r: 2:00 274m
4:00.0 884m 2:15.7 140 781 24
r: 2:00 288m
3:00.0 672m 2:13.9 146 801 25
r: 2:00 293m
2:00.0 455m 2:11.8 153 825 25
r: 2:00 312m
1:00.0 233m 2:08.7 164 864 26
r: 2:00 294m
r2,720m

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Workout Graph

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