Jerad Tintera v1:00/2:00r...9 row
5,556
Meters
25:00.0
Time
2:14.9
Pace
326
Calories
113
Heart Rate
| Rest Distance | 2,720 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,276 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 118 |
November 19, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,556 | 2:14.9 | 142 | 782 | 24 | 113 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 124 | |
| r: 2:00 | 380 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 149 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | 68 | |
| r: 2:00 | 321 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 25 | ||
| r: 2:00 | 201 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 25 | ||
| r: 2:00 | 274 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 24 | ||
| r: 2:00 | 288 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | ||
| r: 2:00 | 293 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | ||
| r: 2:00 | 312 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | ||
| r: 2:00 | 294 | ||||||
| r2,720 |
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Workout Graph
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