Jerad Tintera v4:00/2:00r...7 row
4,251m
Meters
19:00.0
Time
2:14.0
Pace
250
Calories
160
Heart Rate
| Rest Distance | 2,234m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,485m |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 122 |
November 26, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,251m | 2:14.0 | 145 | 799 | 24 | 160 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 159 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 160 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 161 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 158 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 161 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 161 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 165 | |
| r: 2:00 | 312m | ||||||
| r2,234m |
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Workout Graph
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