Jerad Tintera v5:00/2:00r...5 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
168
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 128 |
December 03, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 25 | 168 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 164 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 165 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 166 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 171 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 174 | |
| r: 2:00 | 322m | ||||||
| r1,607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.