Jerad Tintera v5:00/2:00r...5 row
3,494m
Meters
15:00.0
Time
2:08.7
Pace
214
Calories
168
Heart Rate
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 124 |
December 10, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494m | 2:08.7 | 164 | 863 | 25 | 168 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 161 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 162 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 168 | |
| r: 2:00 | 350m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 174 | |
| r: 2:00 | 345m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 178 | |
| r: 2:00 | 281m | ||||||
| r1,656m |
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Workout Graph
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